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Before you jump to Sweet potato casserole recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Try eating a few eggs to cheer up!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to sweet potato casserole recipe. To make sweet potato casserole you only need 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Sweet potato casserole:
- Provide 6 cups cooked mashed sweet potatoes
- Use 1/2 cups white sugar
- Provide 4 eggs beaten
- Prepare 2 tsp. vanilla
- Get 1 cup melted butter
- Provide 1/2 cup evaporated milk
- You need 1/2 cup brown sugar
- Prepare 1/3 cup flour
- Get 1/3 cup butter
- Provide 1 cup chopped and whole pecans
Steps to make Sweet potato casserole:
- Mix the first 6 ingredients (sweet potatoes, white sugar, eggs, vanilla, melted butter, evap milk) together and pour into buttered casserole dish.
- Cut the butter into the brown sugar and flour until crumbly. Add the nuts and mix well. Sprinkle this over the potato mixture in the casserole dish.
- Bake in preheated oven at 350degrees for 30 - 40 minutes. The middle should be firm.
Mix topping ingredients and sprinkle over potatoes. Sweet potato casserole is the best! Your recipe is very similar to the one I have used for the last forty years. For some reason, I only make it for holidays and I always save it on my plate until I finish everything else and eat it like dessert. A sweet potato is not a yam.
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