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Sweet Potato
Sweet Potato

Before you jump to Sweet Potato recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us think that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Not only that, nuts, particularly, are a great protein food source.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to sweet potato recipe. You can cook sweet potato using 6 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet Potato:
  1. Prepare INGREDIENTS for 7 Cakes
  2. Get 300 g Sweet Potato
  3. Use 90 g Sugar
  4. Take 20 g Butter
  5. Get 60 g Milk
  6. Provide 60 g Egg Yolk (about 3 egg yolks)
Instructions to make Sweet Potato:
  1. Preheat oven to 350 F.
  2. Wrap the sweet potato with aluminum foil and bake for 60min.
  3. Peel the sweet potato and add to a medium saucepan.
  4. Preheat oven to 400 F.
  5. Line standard muffin tins with paper liners.
  6. Add the sugar, butter and milk to the saucepan. Heat over medium heat until melted.
  7. Add the egg yolk and bring to a boil over medium heat for 5 min or until hardened (see picture).
  8. Divide the batter evenly among the lined cups. Brush the egg yolk (ingredients for exterior) on the tops of the cakes.
  9. Bake for 15 min or until the tops are lightly browned.

Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red. Below are descriptions for some sweet potato - yam varieties found in North America.

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