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Sweet Potato and Egg Cups
Sweet Potato and Egg Cups

Before you jump to Sweet Potato and Egg Cups recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be really bad. In this article we are going to be going over foods that you need to be eating that can help you remain healthy and balanced.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these kinds of nuts and seeds would be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are classified as essential fatty acids and they are essential simply because your body makes use of these fatty acids to keep your hormone levels where they should be. Some of these hormones that are needed are only able to be created by having these fatty acids in your diet.

For those of you who want to get started living a healthier life the tips above can help you do that. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to sweet potato and egg cups recipe. You can have sweet potato and egg cups using 8 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sweet Potato and Egg Cups:
  1. You need 1 lb (450 g) sweet potato, julienne(4cups)
  2. Get 1 onion, finely chopped,(1cup)
  3. Use 7 eggs, beaten
  4. You need 1/4 tsp nutmeg
  5. Use 1/4 tsp cinnamon
  6. You need 1/4 tsp smoked paprika
  7. Provide 1/4 tsp salt
  8. You need pinch pepper and cayenne pepper
Steps to make Sweet Potato and Egg Cups:
  1. Greace your muffin tin.
  2. Wash the sweet potato and julienne. Microwave about 4 mins or until it gets soft enough to line your muffin tin. Set aside and allow it to cool.
  3. Peel and chop the onion and microwave about 4 mins to cook the water.
  4. Preheart your oven to 375F°/190℃.
  5. Place the onion, eggs, nutmeg, cinnamon, smoked paprika, salt, pepper and cayenne pepper in a mixing bowl. Stir them all to combine well.
  6. Put your sweet potato in your muffin tin and press a little to make cups.
  7. Pour the egg mixture onto your sweet potato cups.
  8. Put them in your oven and bake about 20 mins or untill the eggs set.
  9. Remove from your oven and allow them to cool. Enjoy your sweet warm cups♪

Plus, the kiddos will love them too! Sweet Potato & Cheddar Egg Cups. *Spray each muffin cup generously. Sweet potatoes are considered a starchy potato because the flesh is high in starch and flakes when it cooks. However, the high heat of the saute process Overbaking the eggs, even just for a few more minutes will cause them to turn hard and rubbery. This sweet potato hash with eggs has everything.

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