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Sweet Potato
Sweet Potato

Before you jump to Sweet Potato recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and must be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try a few of these.

Your mood can really be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that it can help you be happier also!

As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to sweet potato recipe. To cook sweet potato you need 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato:
  1. Provide INGREDIENTS for 7 Hot Biscuits
  2. You need 100 g Flour
  3. Use 3 g Baking Powder
  4. You need 10 g Sugar
  5. Prepare 35 g Butter (Salted)
  6. Use 50 g Milk
  7. Get 140 g Sweet Potatoes
Instructions to make Sweet Potato:
  1. Operation Time / 20 min Oven Temperature / 400 F Baking Time / 20 min
  2. Preheat oven to 400F. Line a cookie sheet with parchment paper.
  3. Wash the sweet potatoes and cut into small pieces. Wrap in plastic and microwave for 1 min. Let cool and set aside until use.
  4. Prepare a medium mixing bowl and a stick mixer with blade inserts.
  5. Sift the flour and baking powder into the mixing bowl. Add the sugar.
  6. Cut the butter into small squares and add to the bowl.
  7. Using the stick mixer, mix to a texture of coarse crumbs (if you don't have a machine, you can use your fingertips).
  8. Move the mixture to a large mixing bowl. Pour the milk into the dry mixture and use a rubber spatula to mix until half mixed.
  9. Add the sweet potato pieces to the mixture and mix well. (Be careful not to mix too much).
  10. Divide the dough into 7 portions.
  11. Place on prepared cookie sheet. Bake for 20 minutes or until the tops are lightly browned. Remove from oven and place on a wire rack.

Sweet potatoes are a surprisingly nutritious vegetable. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. Sweet potato flesh colors come in shades of orange, yellow-orange, white, purple and red. Below are descriptions for some sweet potato - yam varieties found in North America.

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