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Slow Cooked Beef Stew
Slow Cooked Beef Stew

Before you jump to Slow Cooked Beef Stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Cold water fish are great if you want to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. These are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to slow cooked beef stew recipe. To cook slow cooked beef stew you need 13 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Slow Cooked Beef Stew:
  1. Provide 1 Tomato
  2. Get 2 Potato
  3. Prepare 4 tbsp Salt
  4. Provide 2 tsp Sugar
  5. Prepare 4 tbsp Flour
  6. Prepare 1 can Tomato Sauce
  7. Prepare 1 Onion
  8. Take 1 lb Beef Tenderloin
  9. Use 1 Carrot
  10. Prepare 3 tbsp Butter
  11. Get 2 tsp Pepper
  12. Take 2 cup Water
  13. Prepare 4 tbsp Cooking Sherry (sweet)
Steps to make Slow Cooked Beef Stew:
  1. READ FIRST: You will need a pot with some for this. You'll also need some sort of insulation to wrap around your pot, if it doesn't have built in heat-retaining properties. This will take a while - hasty consumption will yield tough beef and crunchy carrots/potatoes, which is not what we're aiming for.
  2. NOTE: Choose a cut of beef with more fat in it - not saturated, but we should be able to see the clear white lines within the red. Lean will not turn out as well.
  3. Okay, now we'll begin. Make sure the onions and carrots are diced, and the potatoes peeled and cut into sizable chunks. They will become smaller as the stew… stews. Make sure you've started preheating the pot/slow cooker.
  4. First, pan fry the onions in about one tablespoon of butter. Add the carrots and beef in as well. Make sure the beef goes in last, since it only needs to be lightly seared - any more and it will start cooking off fat, and will be tough and chewy.
  5. Add water to the preheated pot and, after one minute, add the tomato paste and a spoon of olive oil.
  6. Once this pre-broth has heated up, add the onions, carrots, potatoes, beef, and butter. After the ingredients have settled and heated up, add the flour and stir slowly on heat for 5-7 minutes. Add the sherry while you're stirring.
  7. Once the stew has again settled and come to a low boil, keep cooking on low heat for thirty minutes, before turning off the heat and placing a lid on the pot.
  8. After another thirty minutes, turn off heat and place your pot into the insulators material. Make sure most of your lot is wrapped in it.
  9. Thirty minutes after you wrap the pot, heat it again on low heat for thirty minutes.
  10. Repeat steps #8 and #9 three more times (180 minutes). After the last time, let pot sit for 15 minutes and serve. It will get better the more times it's heated, since the potatoes dissolve into the stew and make it richer.
  11. The resulting stew will be on the salty side, so please eat with rice, bread, or pasta. That way it lasts longer as well.

A delicious slow cooker beef stew is an absolute classic and one of the easiest dishes to get right. By the time this stew is ready to eat, you will have tender pieces of beef, vegetables, and a delicious broth. It's the perfect comfort food for all year round, but it is especially good in winter. Slow Cooker Beef Stew is a hearty dish packed with slow cooked tender chunks of meat and veggies, making this meal a comforting option for the cold months ahead. Making a hearty, yet low carb and healthy dinner has never been easier and more delicious than with this Beef Stew recipe.

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