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Before you jump to Quinoa Enchilada Casserole - Slow Cooker recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. Something that you should not eat no matter what is the different foods that you will acquire at all of those fast food places. These types of foods are loaded with bad fat and also have little or no nutritional value. In the following paragraphs we are going to be going over foods that you need to be eating that can help you remain healthy.
Citrus fruit will be one of the greatest things that you can have for your desserts, instead of having a piece of cake or even ice cream. In addition to vitamin C, you will realize that there are lots of other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a light honey dressing.
For people who want to get started living a healthier life the tips above can help you do that. The one thing that you should actually avoid is all of the processed foods which you can easily buy in the stores, and start preparing fresh foods for your meals.
We hope you got benefit from reading it, now let’s go back to quinoa enchilada casserole - slow cooker recipe. To make quinoa enchilada casserole - slow cooker you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Quinoa Enchilada Casserole - Slow Cooker:
- Prepare 1 tbsp. olive oil
- Provide 1 lb. ground turkey (or ground beef or ground chicken)
- Use 1 small yellow onion, diced
- Take 2 bell peppers, diced
- Prepare 2 cloves garlic, minced
- Use 1 cup uncooked quinoa, rinsed
- Provide 2 cans (10 oz.) red enchilada sauce
- You need 1 can (15 oz.) black beans, drained and rinsed
- Prepare 1 can (14.5 oz.) fire roasted diced tomatoes, undrained
- Provide 1/2 cup water or unsalted chicken broth
- Get 1 tbsp. chili powder
- Take 2 tsp. ground cumin
- Take 1 tsp. garlic powder
- Get 1 tsp. brown sugar
- Get 1/2 tsp. each salt, pepper, smoked paprika
- Take 1 cup shredded cheese of choice, divided
Steps to make Quinoa Enchilada Casserole - Slow Cooker:
- Grease a 6 quart size slow cooker liberally. Heat the olive oil over medium heat in a large skillet. Add the ground turkey and cook and crumble it until it is no longer pink.
- Pour the cooked turkey into the slow cooker, then top it with the rest of the ingredients (EXCEPT for the cheese). Give it all a good stir.
- Cook on low for 5-6 hours OR on high for 2 1/2-3 hours. When it's ready, the liquid should be absorbed and the quinoa should be tender. Taste it and add any additional seasonings you think it needs.
- Stir in 1/2 cup of the cheese, then sprinkle the remaining 1/2 cup over the top. Place the lid back on for an additional 10-15 minutes, until the cheese has melted. If your slow cooker has a warm setting, you can switch to it while the cheese melts. Then serve with whatever toppings sound good.
This recipe for slow cooker chicken enchilada casserole is a one-pot meal (yay!). To make this recipe, I cook the chicken with a big can of red enchilada sauce, all day in my slow cooker. Then when I get home, I shred the chicken, stir in corn tortillas strips, add some cheese and olives, stir, add. Slow Cooker Enchilada Quinoa is like a healthier, deconstructed enchilada! Loaded with quinoa, veggies, and chicken, this throw and go recipe is GREAT for an easy, healthy, weeknight dinner!
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