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卤三层肉 Braised Pork Belly
卤三层肉 Braised Pork Belly

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Cold water fish are wonderful for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to 卤三层肉 braised pork belly recipe. To make 卤三层肉 braised pork belly you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare 卤三层肉 Braised Pork Belly:
  1. Prepare 三层肉 Pork belly (300g)
  2. Use 马铃薯 Potato (1-2)
  3. You need 红萝卜 Carrot (1)
  4. Get 蒜头 Garlic (4 cloves)
  5. Provide 酱清 Light soy sauce
  6. Get 酱油 Dark soy sauce
  7. Take 胡椒粉 Pepper powder
Steps to make 卤三层肉 Braised Pork Belly:
  1. 把三层肉，马铃薯和红萝卜切小块。放入压力锅 Cut pork belly, potato and carrot into small pieces. Put into pressure cooker.
  2. 加入蒜头 Add garlic
  3. 加入一汤匙酱清，一汤匙酱油，少许胡椒粉。煮15分钟。 Add 1 tablespoon of light soy sauce, dark soy sauce, some pepper powder. Cook for 15mins.

Pork belly is a bit like a layered cake. Even if you have a good ratio of cake to frosting, it doesn't mean much if the cake itself is tough and dry. The most obvious is that the pork belly is preshrunk, so when you cut it into cubes and braise it, the shape stays intact. Slow cooked pork belly in soy sauce glaze, Kakuni (Japanese Braised Pork Belly) is literally melt-in-your-mouth delicious. So good with rice and egg on the side.

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