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Sauted pork belly
Sauted pork belly

Before you jump to Sauted pork belly recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the better you’ll feel. Nuts, along with bettering your mood, can be a great protein source.

As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to sauted pork belly recipe. To make sauted pork belly you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Sauted pork belly:
  1. Use 1 kilo Pork Belly /marinated
  2. Use 3 spoon cooking oil
  3. Prepare 2 Onion bulb
  4. Take Onion leeks
  5. Use 6 bulb of Garlic
  6. Prepare 6 pcs Bell Pepper
  7. Use 5 pcs Tomato
  8. Provide Knor liquid seasoning
Steps to make Sauted pork belly:
  1. Slice pork Belly in adobo cut or just buy marinated barbeque pork
  2. Slice all the ingredients
  3. Saute the garlic and onion
  4. Add pork 10-15 minutes or until pork is browned and cooked through.
  5. Add onion and Tomato; sauté 3-4 minutes or until crispy tender.
  6. And add onion leeks wait for 1 minute mixed it properly and add some knor liquid for seasoning 😊
  7. Serve over rice, if desired

You can get the recipe for the sauce in this Lo Mein post. Simply replace the sesame oil with the pork lard. For the best flavor, it's typically best to select a whole pork belly with nearly equal amounts of fat and meat. Pork belly has the highest amount of fat of any primal pork cut, though the majority are either good monosaturated fats or saturated fats, which should be limited in a healthy diet. Pork belly is also a good source of protein, vitamins, and minerals.

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