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Bitter gourd with pork belly with black bean sauce on
Bitter gourd with pork belly with black bean sauce on

Before you jump to Bitter gourd with pork belly with black bean sauce on recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to bitter gourd with pork belly with black bean sauce on recipe. To cook bitter gourd with pork belly with black bean sauce on you only need 7 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Bitter gourd with pork belly with black bean sauce on:
  1. You need 1 Bitter gourd
  2. Get Pork Belly (thinly slices) / Or you can use the meat only
  3. Get 2 chilies padi (chopped)
  4. You need 1 garlic finely chopped
  5. Take 2 shallot finely chopped
  6. Prepare 1 tsp Brown Sugar
  7. Get 1 1/2 Tbs Black Beans sauce
Steps to make Bitter gourd with pork belly with black bean sauce on:
  1. Cut the Bitter gourd thinly and put some salt, let it sit a while. Wash and squeeze out the water and dry use kitchen towel
  2. Heat pan, put 2tbsp cooking oil, add in Chopped shallots,garlic and chili padi.fry a while.
  3. Add in black bean sauce fry a while,put the pork belly fry until half cooked. Add in the bitter gourd. Fry a while and then put in the brown sugar. Taste it before serve. (i didn't put any salt because the bitter gourd probably still taste little bit salty)

Pork ribs and bittergourd with black bean sauce is a zi char classic that you can replicate at home. To get that full-on flavour, it is best to deep-fry the ribs and bittergourd. Stir-fry until the pork is mostly cooked. Stir-fry until the bitter melon is tender-crisp. Or other bitter melon dishes if you wish.

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