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Mud Apple(chiku) Halwa
Mud Apple(chiku) Halwa

Before you jump to Mud Apple(chiku) Halwa recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mud apple(chiku) halwa recipe. You can have mud apple(chiku) halwa using 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Mud Apple(chiku) Halwa:
  1. You need 500 grams mud apple
  2. Take 100 gram jaggery
  3. Get 20 gram Ghee
  4. Take 50 gram dry fruits powder
  5. Provide 1 tsp calcium candy to sprinkle
Instructions to make Mud Apple(chiku) Halwa:
  1. Remove skin of mud apple and remove seeds and cut it and make purie
  2. In a pan add ghee after heating add mud apple purie and cook it in low flame for 10 minutes
  3. Now add jaggery and cook for another 5 minutes
  4. Now add dry fruit powder and cook till halwa started leaving ghee
  5. Garnish with calcium candies and serve hot…It is good for health…Good sauce of minerals and anti oxidents

Or you could make a jam out of it too. There are quite a few interesting recipes out there, from chickoo halwa, kheer, to even barfis. Honestly, the best way to eat this fruit is by itself. An apple a day keeps doctor away. Do not grate the apple too much in advance.

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