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Before you jump to Apple barfi recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to apple barfi recipe. To make apple barfi you need 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Apple barfi:
- You need 2 apple
- Take 1 cup coconut kadukas kiya hua
- You need 1 cup bura
- Take 2 tsp. Water
- You need 1/2 Nimbu
Instructions to make Apple barfi:
- Sab se pehle Apple ka chilka uttar lo. Apple ko Chote chote tukade kr lo.
- Ab jaise hi Apple katt jaye usme thoda sa Nimbu ka rass add kre. Taki Apple ka color kharab na ho.
- Ab ek kadhai le use gass pr rkhe Jab kadhai gram ho jaye usme bura, coconut add kre. Ab ese medium flame pe ache se chlte rhe. Taki Sugar jale na.
- Ab esme 2 table spoon water add kre. Or ache se chlte rhe fr usme Apple add kre. 5-10 mint pakye.
- Apple apna khud ka bhi pani chodta hai. Jab pani ache se shuk jaye. Gass off kr do.
- Fr ek trye me Oil lgye charo side. Ab Apple ki barfi ko trye me daal do uper se Dry Fruit ke sath ganish kre.. Fr cut krke serve kre.. Thank you
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