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Before you jump to Apple Halwa/jam recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to apple halwa/jam recipe. To make apple halwa/jam you only need 4 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Apple Halwa/jam:
- Prepare 2 Apple
- You need 1/2 cup Jaggery powder
- Take 2 tsp lemon juice
- Take 1/2 tsp cinnamon powder
Steps to make Apple Halwa/jam:
- Heat the pan add finely chopped apple, add lemon juice and Jaggery powder saute, apple becomes softened and Jaggery dissolves completely stir Continuesly, when apple completely mashed add cinnamon powder and turn off. Allow to cool. Enjoy with bread/ roti. Store in airtight container.
Halwa is Indian pudding made with sugar, milk and ghee (clarified butter). Rest of the ingredients are optional but recommended. Apple halwa recipe made with apples, sugar, cinnamon and vanilla. Apple halwa is a delicious halwa that is easy to make. This apple halwa recipe does not use sooji (rava), milk, khoya or milk powder.
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