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Healthy Apple Porridge
Healthy Apple Porridge

Before you jump to Healthy Apple Porridge recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Cold water fish are good if you are wanting to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to healthy apple porridge recipe. You can cook healthy apple porridge using 5 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Healthy Apple Porridge:
  1. Provide 1 Apple
  2. Use 1 cup Milk
  3. Provide 1 tsp Sugar candy
  4. Use 1 pinch Salt
  5. Provide 1 pinch Cardamom powder
Instructions to make Healthy Apple Porridge:
  1. Wash, peel and finely chop apple.
  2. Boil a cup of milk.
  3. Add chopped apple into boiling milk.
  4. Bring it to boil and smooth cook in low flame.
  5. Check the cookness and add sugar candy.
  6. Let it dissolves.
  7. Stir until thickness, it is solid.
  8. Add a pinch of salt and cardamom powder, turn off the flame, mash smoothly and serve after warm.

Sautéing the broken wheat and oats before cooking chases away the. Healthy porridge recipes & topping ideas. The best apple recipes for kids. What is the apple cider vinegar diet? Apple Porridge with Cinnamon & Raisins.

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