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Before you jump to Apple Milk recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, along with elevating your mood, can be a super source of protein.
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to apple milk recipe. You can cook apple milk using 4 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Apple Milk:
- Take 1 Apple
- Use 2 tea spoon Sugar/ rock candy
- Get 1/2 cup Milk
- Use 1 pinch salt
Steps to make Apple Milk:
- Take an apple.
- Peal the skin.
- Grate it finely.
- Now boil 1/2 cup of milk.
- Add grated apple. Stir well.
- Now add in rock candy. Stir well till the 1/2 cup milk comes into the 1/4 cup portion.
- At the last add in a pinch of salt and turn off the flame.
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