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Before you jump to Dragon fruit Smoothie bowl recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really nourishing and good for you. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Cold water fish are good if you wish to feel happier. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to dragon fruit smoothie bowl recipe. You can have dragon fruit smoothie bowl using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Dragon fruit Smoothie bowl:
- Take 1 banana
- Take 1/2 dragon fruit
- Take 1/2 apple
- Prepare 1 teaspoon protein powder
- Get 1 tsp Pomegranate seeds
- You need as needed Almond
- Prepare as needed Peanut chikki
- Provide as needed Dragon fruit chopped
Steps to make Dragon fruit Smoothie bowl:
- Grind chiiled apple, banana, drangon fruit protien powder (vanilla flavor)
- Pour in bowl, decorated it with almond pomegranate and chopped dragon fruits
- Serve immediately.
It's also a bit unique, because dragonfruit is not a staple Simple. This Dragon Fruit Smoothie Bowl recipe uses pitaya, or dragon fruit, for a delicious bowl that packs health benefits. You'll have to experience that answer first hand when making this Dragon Fruit Smoothie Bowl that's loaded with fiber, antioxidants, healthy fats, and protein (lots of options here!). This vibrant Dragon Fruit Smoothie Bowl is a perfect, healthy way to start the day. I was a bit slow to hop on the smoothie bowl bandwagon.
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