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Before you jump to Chicken Tomato recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.
With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Its also wise to understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are generally foods that are extremely unhealthy, loaded with fat and typically have little to no nutrition. In this post we shall be going over foods that you should be eating that can help you remain healthy and balanced.
When it comes to sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will require for the day. So that you can reduce your fat intake you really should cut off any obvious fat before you prepare the meats.
By following a number of the suggestions above you will find that you’ll be living a healthier life. Also if you cut out all the refined food that you shouldn’t be eating anyway, you might find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to chicken tomato recipe. To cook chicken tomato you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Tomato:
- Get 2 pcs chicken breast, sliced
- You need 5 medium size tomato, cut into 6 pcs
- You need Onion
- Take Black pepper
Instructions to make Chicken Tomato:
- Boil water then blach the tomato, to remove the skin. Then slice it
- Marinate slice chicken with soy and flour.
- Heat oil in a wok. Then stir fry onion until translucent. Then add chicken and stir fry until chicken meat turn into golden brown. Then add all the tomato and cook. Don't cook the tomato too soft. Add seasoning according to your taste
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