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Tofu and Tomato salad
Tofu and Tomato salad

Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit As Well As Healthy.

Something that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you should not eat no matter what is the various foods that you will find at all of those take out places. You will recognize that the nutrition in these varieties of is non existent and the unwanted side effects can be really bad. In this article we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.

Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or seeds. You will come to realize that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Your body will use these types of fatty acids as a foundation for creating hormones that your body demands to stay healthy. A few of these hormones that are needed can only be created by having these fatty acids throughout your diet.

For people who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to tofu and tomato salad recipe. To cook tofu and tomato salad you only need 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tofu and Tomato salad:
  1. Prepare 1 pkg(1lb) momen(firm) tofu
  2. Get 1 tomato, sliced
  3. Use 11/2 tsp salt
  4. You need 1/2 tsp Coriander, chopped
  5. Get Drizzled of sesame oil
  6. Get Sprincle of pepper
Instructions to make Tofu and Tomato salad:
  1. Coat the tofu with salt.
  2. Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight.
  3. Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern.
  4. Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately.

This is such a great lunch or dinner in the hot weather. I found this tofu salad in Vegan Bowl Attack! by Jackie Sobon. If you want some awesome easy one-pot vegan meals, this book has you covered! Swipe tofu cream on a platter and arrange tomato salad over; top with chervil sprigs. Making a salad might not seem like a technique that needs to be taught but then how many of our salads come from prepackaged bags of mixed greens and are tossed with bottled dressing?

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