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Before you jump to Tomato Egg Drop Soup recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, in particular, are a fantastic source of protein.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to tomato egg drop soup recipe. To make tomato egg drop soup you need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Tomato Egg Drop Soup:
- Get 5 tomatoes, diced
- Take 2 eggs
- Use Sesame oil
- Use White pepper
Steps to make Tomato Egg Drop Soup:
- Boil water and add tomatoes. Continue to boil until the tomato are breaking apart. Add white pepper and salt to taste. Boil again then slowly drop the beaten eggs. Simmer a while then cover and serve
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