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Red snapper and tomato aglio e olio
Red snapper and tomato aglio e olio

Before you jump to Red snapper and tomato aglio e olio recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. You need to make sure, though, that what you make includes the egg yolk. Every time you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a couple of eggs to feel better!

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.

We hope you got insight from reading it, now let’s go back to red snapper and tomato aglio e olio recipe. You can have red snapper and tomato aglio e olio using 13 ingredients and 14 steps. Here is how you achieve it.

The ingredients needed to prepare Red snapper and tomato aglio e olio:
  1. Provide 240 g spaghetti
  2. Provide 1 whole red snapper
  3. Use 3 cloves garlic, minced (use half for sauce and half for garnish)
  4. Take 2 fresh red chilis, remove seeds (or 1 tsp dried red chili power)
  5. Take 1 lemon (use half for sauce, half (cut into wedges) for each plate)
  6. Prepare ☆1 tomato, diced
  7. Use ☆10 basil (fresh leaves)
  8. Use ☆4 stems of cilantro
  9. You need ☆1 stem of parsley
  10. Provide ☆A pinch of salt
  11. Take ☆A pinch of pepper
  12. Prepare ☆1/4 cup of olive oil
  13. Get 1/4 white wine (or sake)
Instructions to make Red snapper and tomato aglio e olio:
  1. //How to prep fish//
  2. Remove any pin bones from the fish.
  3. Pat it down with paper towels and dry very well. Salt and pepper both sides.
  4. //How to prep sauce//
  5. In a small bowl, combine the juice of half of a lemon and the ☆ ingredients.
  6. Boil water with salt. Cook pasta al dente. Reserve 1/4 cup of pasta water.
  7. In a medium size non-stick pan, low heat, pour a large amount of olive oil and add the garlic. Cook for about 5 minutes until garlic is golden brown. Remove the garlic from the pan and set aside. Reserve the oil.
  8. In the same pan you used to made the garlic oil, medium heat, add red chili to the oil and sauté for a minute.
  9. Add fish to the same pan, skin side down. Cook for 5 - 7 min with medium-high heat. Turn over when the skin color turns golden brown.
  10. Cook for 2 minutes then turn the heat high, add white wine and cook until the wine evaporates, about 4 min.
  11. After the fish is cooked remove fish from the pan.
  12. In a pan, add reserved pasta water and bring to a boil. Add fish, the sauce, half of the sautéed garlic and pasta. Cook together and allow to emulsify, about one minute. Adjust the taste if necessary, add salt and pepper.
  13. Plate it and sprinkle over with the half reserved sautéed garlic on the dish.
  14. Place slice of lemon on each plate.

This aglio e olio recipe is as good as Italian restaurants! The two key ingredients are olive oil and garlic. Aglio e olio spaghetti is also speckled with red pepper flakes, which gives the recipe a subtle heat. The Ultimate Pantry Pasta Hails from Italy. While the exact origin of spaghetti aglio e olio is murky, there's no doubt it hails from Italy.

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