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Before you jump to Tomato Beetroot Basil soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to learn, are fantastic at battling depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to tomato beetroot basil soup recipe. To cook tomato beetroot basil soup you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tomato Beetroot Basil soup:
- Provide 5-6 tomatoes
- Get 2 tbsp chopped onion
- Provide 4-5 garlic flakes
- Get 1/4 inch ginger
- Provide 1-2 beetroot
- Get Handful basil leaves
- Use Pudina for serving
- Take 1 Cup Boiled corn kernels
- Provide 1 tbsp butter or Olive oil
- Provide to taste Salt
- Take 1 tsp sugar
- Provide 1 tsp black pepper powder
Instructions to make Tomato Beetroot Basil soup:
- Heat butter in a pressure cooker. Put onion chopped slices, ginger and garlic. Saute it untill turns light brown or translucent.
- Now add tomatoes, beetroot, basil leaves,black pepper, water, sugar and salt to taste. Allow 2-3 whistles and then switch off the flame.
- Now open the pressure cooker and grind the mixture into fine puree. Strain this puree in a sauce pan.
- Put boiled corn kernels and finely chopped pudina leaves to enhance the flavour of soup.we can also add black pepper for health benefit.
- To feel safe and warm on a cold wet night, all you really need is soup.”
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