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Zucchini Tomato Italian Sausage Soup
Zucchini Tomato Italian Sausage Soup

Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you eat them, can better your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a great protein food source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. You can have zucchini tomato italian sausage soup using 19 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Zucchini Tomato Italian Sausage Soup:
  1. Use 2 tbsp olive oil
  2. Prepare 1 lb Italian sausage
  3. Take 2 cups yellow onion (chopped)
  4. Use 2 cups mini bell peppers (chopped)
  5. You need 4 garlic cloves (minced)
  6. Prepare Pinch red pepper flakes
  7. Get 1/4 cup tomato paste
  8. Provide 1 (16 oz) can diced tomatoes
  9. Take 3 zucchinis cut into bite size pieces
  10. You need 1 tsp kosher salt
  11. Get 1/2 tsp black pepper
  12. Provide 2 cups chicken soup base
  13. Provide 4 cups water
  14. You need 1 cup Colby jack cheese
  15. Provide Dash worcestershire sauce
  16. Use 1 cup motzerella or feta
  17. Get 2 tbsp basil
  18. Get 1/2 tbsp thyme
  19. Take Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
  1. To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
  2. Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
  3. Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
  4. Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
  5. Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!

Tender zucchini shells stuffed with a mixture of Italian sausage, tomatoes, zucchini and onions, then topped with Parmesan cheese. Cook sausage in medium skillet over medium-high heat until crumbled and no longer pink, stirring occasionally. Remove sausage from skillet; set aside. This Italian Sausage Stuffed Zucchini from Delish.com is the best. Zucchini boats stuffed with sausage and breadcrumbs is the bomb low-carb dinner.

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