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Mushroom Salmon Rice with Tomato Basil Eggs
Mushroom Salmon Rice with Tomato Basil Eggs

Before you jump to Mushroom Salmon Rice with Tomato Basil Eggs recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us believe that comfort foods are terrible for us and that we must stay away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, can be really great at beating back depression. Just see to it that you don’t throw away the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk particularly, are high in B vitamins. B vitamins can be terrific for elevating your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and jolly up!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to mushroom salmon rice with tomato basil eggs recipe. To cook mushroom salmon rice with tomato basil eggs you need 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Mushroom Salmon Rice with Tomato Basil Eggs:
  1. Use Salmon Mushroom Rice
  2. Take 3/4-1 cup uncooked brown rice
  3. You need 200 g salmon
  4. Get 300 g mushrooms
  5. Take Tomato Basil Egg
  6. Get 3 eggs
  7. Prepare 250 ml dashi broth
  8. Take 300 g cherry tomatoes
  9. You need Handful Basil leaves
  10. Use 1 tbsp minced garlic
Steps to make Mushroom Salmon Rice with Tomato Basil Eggs:
  1. Cook brown rice and mushrooms in rice cooker. When rice is about 10 mins to being done, place salmon. Using residual heat to cook, will prevent the salmon from drying out.
  2. Stir-fry eggs briefly till they are about 50% done. They should still be quite wet and half-cooked. Set aside.
  3. Stir-fry minced garlic and cherry tomatoes till juices come out. Add in dashi broth and cook for 10 mins. Switch off heat, add in eggs and basil and mix it around till the basil have just wilted. The eggs will cook in the remaining heat.

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