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Before you jump to Tomato chicken recipe recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. It’s also advisable to comprehend that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These types of foods are loaded with bad fat and also have little or no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you should be ingesting every day.
Most of your meals should also contain fish including salmon or lean proteins, as these will also be able to help your health. You will find that salmon is also full of Omega-3 and other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you will need for the day. To be able to minimize your fat intake you ought to cut off any visible fat before you prepare the meats.
For people who want to start living a more healthy life the tips above will be able to help you do that. One thing that you should actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to tomato chicken recipe recipe. You can have tomato chicken recipe using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tomato chicken recipe:
- Take 1 kg chicken
- Get 80 g onion
- Get 20 g garlic
- Use 1 sleeve pechay
- Use 150 g tomato
- Prepare 10 g oil
- Prepare chicken cubes(chicken stock)
- You need 1 cup water
- Prepare salt and pepper (depends on your taste)
Steps to make Tomato chicken recipe:
- Sauté onion and garlic,after put tomato
- Mix the chicken together until its tender
- If the chicken already tender
- Add water and chicken stock wait until its boiling
- Put some ingridients salt anf pepper upon your taste,add vegetabel pechay.
- Wait 1 minute and close the fire ready to serve.
- This recipe perfect
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