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Before you jump to Scrambled eggs, broccoli and tomatoes over pasta recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.
Green tea is fantastic for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be rich in an amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can elevate your mood also!
You can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to scrambled eggs, broccoli and tomatoes over pasta recipe. You can cook scrambled eggs, broccoli and tomatoes over pasta using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Scrambled eggs, broccoli and tomatoes over pasta:
- Provide 4 oz Jovial's brown rice spaghetti
- Prepare 1 broccoli
- Prepare 2 large vine ripen tomatoes
- Provide 2 large eggs, beaten
- Take 2 garlic cloves, minced
- Use to taste Fish sauce
- Take 4 Tsp Olive oil
Instructions to make Scrambled eggs, broccoli and tomatoes over pasta:
- Bring a large pot of water to a rolling boil. Cook the pasta 2 minutes shy of the package instructions.
- While pasta is cooking, scramble two beaten eggs in olive oil and set aside. In the same wok, sauté minced garlic in olive oil until aromatic and add sliced tomatoes. Keep sauté until red juice come out.
- Add broccoli florets and cook for a few minutes until fully cooked. Season it with fish sauce.
- When pasta is almost done, transfer them into the wok. Add scrambled eggs. Adjust seasoning until desired saltiness. Add a few spoons of pasta water if it gets too dry. Serve immediately!
Scrambled eggs with tomatoes is a common variation of scrambled eggs. Add pasta, broccoli, cherry tomatoes and sun-dried tomatoes. Whisk evaporated milk and cornstarch in medium bowl until blended; whisk in eggs and basil. Stir mixture constantly just until sauce thickens; remove from heat. Sprinkle cheese over top and serve.
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