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Crawfish Boil Frittata
Crawfish Boil Frittata

Before you jump to Crawfish Boil Frittata recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods honestly do raise your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic protein source.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to crawfish boil frittata recipe. You can have crawfish boil frittata using 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Crawfish Boil Frittata:
  1. Take 2 tbsp unsalted butter, divided
  2. Use 3-4 small red potatoes from boil, coarsely chopped (~1 cup)
  3. Provide 1/2 cup corn kernels from boil (cut from cob, ~1 ear)
  4. Prepare 1 chopped, small, sweet yellow onion from boil (may use fresh)
  5. Prepare 1/2 lb crawfish tail meat
  6. Provide 1 tsp creole seasoning (such as Tony chachere's), divided
  7. Provide 6 large eggs
  8. Provide 1/4 cup plain Greek yogurt
  9. Prepare 2 tbsp milk
  10. Take 1/2 tsp salt, optional
  11. Take 1/2 cup shredded cheese (whatever type you prefer)
  12. Get 1 tbsp chopped fresh parsley
Steps to make Crawfish Boil Frittata:
  1. Preheat oven to 375°
  2. In an oven proof pan, melt 1 tbsp of butter (I always go a little heavy on the butter) over medium-high heat; stir in potatoes, corn, and onion and cook, stirring, about 2 minutes (if using a fresh onion, cook alone in pan until soft before adding the potatoes and corn).
  3. Stir in crawfish and 1/2 tsp creole seasoning and cook for 2 minutes. Remove from heat.
  4. In a large bowl, whisk together eggs, Greek yogurt, milk, and remaining creole seasoning and mix until combined. Add salt, if using, and mix vigorously. Add crawfish mixture, cheese, and parsley to egg mixture, stirring until combined.
  5. Melt remaining butter over medium-high heat. Pour egg mixture into pan and cook on stove top until bottom begins to set, about 3 minutes.
  6. Place in oven and bake until eggs are set, ~20-25 minutes. It should be set on top and just beginning to turn golden, but still look moist.
  7. Garnish with parsely if desired and serve immediately!

Nothing is better on a hot summer night than a traditional Louisiana Crawfish Boil. An authentic Louisiana recipe with a rich and spicy fresh tomato based roux with fresh garlic, bell peppers, celery and onions mixed with crawfish and shrimp. A little time consuming but well worth it!! Want to make your own crawfish boil? From Cajun crawdads to Lowcountry shrimp, it all depends on who you.

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