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Before you jump to Scrambled Eggs w/ Tomato recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are a number of foods that, when you eat them, may improve your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a great source of protein.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to scrambled eggs w/ tomato recipe. To cook scrambled eggs w/ tomato you need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Scrambled Eggs w/ Tomato:
- Get 5 pcs tomato
- You need 3 pcs eggs
- Use Black pepper
- Provide Shallots and garlic
Instructions to make Scrambled Eggs w/ Tomato:
- Crack eggs and add in black pepper and salt. Then whisk
- In a pan heat oil and quickly stir fry egg. Remove
- In same pan saute garlic, shallots and tomato. Simmer when tomato is done add in egg. Give a good mix and serve.
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