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Before you jump to ๐ Tomato๐ Creamy Pasta ๐ Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Some grains are truly excellent for driving away bad moods. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full also which can really help to better your mood. Feeling hungry can be terrible! These grains can help your mood elevate because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn brings up your mood to a happier place.
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to ๐ tomato๐ creamy pasta ๐ sauce recipe. To make ๐ tomato๐ creamy pasta ๐ sauce you only need 10 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare ๐ Tomato๐ Creamy Pasta ๐ Sauce:
- Prepare Half Onion chopped
- Take 1 Garlic minced
- Get 1 tbsp dried Basil
- You need 1/4 tsp oregano
- You need 1/8 tsp pepper
- Take to taste Salt
- You need 1 tsp sugar
- Get 2 tbsp olive oil
- Get 3 tomato blended (suppose to be canned italian tomato but i didnt have)
- Provide 170 ml Cooking cream
Instructions to make ๐ Tomato๐ Creamy Pasta ๐ Sauce:
- On a pan heat oil saute onion and garlic. Then add tomato, basil, oregano, pepper, salt and sugar. Bring it to simmer until water evaporates. Lastly add cooking cream and cook for another 5 mins. Ready to be served with any type of pasta. You may add salmon or even chicken to it. โ
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