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Low calorie Mexican casserole
Low calorie Mexican casserole

Before you jump to Low calorie Mexican casserole recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit As Well As Healthy.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the various foods that you will get at all of those fast food places. These sorts of foods are filled with bad fat and also have almost no nutritional value. You will be happy to know that we are going to let you know a few of the foods that you need to be consuming every day.

When it comes to sitting down to supper you should in addition think about lean proteins and fish such as salmon. The fantastic thing about salmon is that along with other nutrients it is also loaded with Omega-3. Protein is vital for your diet, however you don’t have to eat huge amounts, as a 3 ounces is all you truly need. So that you can limit your fat intake you should cut off any visible fat before you prepare the meats.

If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to low calorie mexican casserole recipe. To cook low calorie mexican casserole you only need 16 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Low calorie Mexican casserole:
  1. Use 8 oz ground chicken breast
  2. Provide 2 cups cauliflower rice
  3. Provide 1/2 cup corn
  4. Provide 1 La Banderita carb counter tortilla
  5. Get 1 cup refried black beans
  6. Provide 1 tbsp whipped cream cheese
  7. Use 1/2 cup diced yellow onion
  8. Take 3/4 cup Mexican blend shredded cheese
  9. You need 1/4 cup green onion chopped
  10. Take 2 tbsp salsa verde mild
  11. Prepare 1 1/2 lime juice
  12. Prepare 1 pack low sodium taco seasoning
  13. Prepare 1 tsp onion powder
  14. Get 1 tsp garlic salt
  15. You need 2 tsp adobo seasoning
  16. Use 1/4 cup chicken broth
Steps to make Low calorie Mexican casserole:
  1. Brown the ground chicken with taco seasoning and set aside. In a pan add yellow onion, cauliflower rice, onion powder, garlic salt and adobo seasoning, chicken broth, lime juice and corn and cook till tender. Set aside.
  2. In a pot combine the beans and cream cheese cooking it till the cream cheese melts into the beans then set aside.
  3. In a casserole dish layer half the meat on the bottom, then the rice mixture on top of that. Then add the tortilla on top of rice mixture topping it with the bean mixture. Then add remaining meat to the top of the beans, top with shredded cheese, green onions and salsa. Cook at 350 for 20 min or until cheese is melted.

Ground beef and lots of peppers and cheese makes satisfying keto Mexican food! This low carb chile relleno casserole will help you satisfy your Mexican food craving while watching your carb intake. The best low-calorie Mexican food choices are often the ones filled with the most flavor—you just have to know how to find them. It's easy to cook low-calorie Mexican food, like chicken Verde quinoa casserole, in your own kitchen. Making your own meals at home will save hundreds of extra calories.

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