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Healthy low fat baked fish tacos with “grilled” corn
Healthy low fat baked fish tacos with “grilled” corn

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One more thing you will want to make sure of is that your eating enough of is your vegetables as this will also be able to have a good impact on your health. Potassium is one of the things that you will discover in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are referring to is broccoli, which is full of potassium. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

Following some of the suggestions above you will notice that you’ll be living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to healthy low fat baked fish tacos with “grilled” corn recipe. To make healthy low fat baked fish tacos with “grilled” corn you only need 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Provide 2 corn tortillas or 1 flour tortilla (organic preferred)
  2. Take 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
  3. You need 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
  4. You need 1/2 a red bell pepper
  5. Take 1/2 cup frozen corn
  6. You need 1/2 tsp sumac
  7. Use Spice rub mixture
  8. Prepare 1/2 teaspoon paprika
  9. Use 1/4 teaspoon cumin
  10. Use 1/4 teaspoon salt
  11. Get 1/4 teaspoon dried oregano
  12. Get 1/8 teaspoon garlic powder
  13. You need 1/8 teaspoon black pepper
  14. You need Pinch cayenne
  15. Provide Pinch coriander
  16. You need Olive oil (for greasing pan)
  17. Prepare Chopped tomatoes or pico de gallo as a garnish (optional)
  18. Prepare Cilantro as a garnish (optional)
Instructions to make Healthy low fat baked fish tacos with “grilled” corn:
  1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
  2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
  3. After removing corn, set oven to bake at 425 F.
  4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
  5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
  6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.

Then combine the grilled fish with your favorite fixings (shredded cabbage, cilantro, tomatoes) and drizzle over the wonderful Don't see why not. I always keep plain, low fat Greek yogurt on hand but no sour cream. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human. 🙂. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh cilantro.

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