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Before you jump to Mexican Quinoa Bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that, when you eat them, can better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a great source of protein.
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to mexican quinoa bowl recipe. To cook mexican quinoa bowl you only need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Mexican Quinoa Bowl:
- Take 1 cup quinoa prepared per instructions with broth for flavor
- Prepare 2 tbsp canned black beans per bowl
- Provide 2 tbsp canned chickpeas per bowl
- You need 1/8 cup roasted, diced sweet potatoes per bowl
- You need Cilantro-lime dressing/sauce
- Take Cilantro
- Provide 1/4-1/2 avocado per bowl
- Provide 1/3 chili-lime chicken burger (Trader Joe’s) per bowl
- Take 3 heaping tbsp salsa or pico de gallo per bowl
Instructions to make Mexican Quinoa Bowl:
- Prepare quinoa. I like to use a combination of bone broth and vegetable broth for flavor instead of water.
- While quinoa is cooking, roast sweet potato in the oven at 400-425° for 20-30 minutes.
- Cook chicken burger while sweet potatoes roast.
- Season and dice sweet potatoes.
- Add toppings to bowl and drizzle with cilantro lime dressing.
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