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One-Pot Mexican Quinoa
One-Pot Mexican Quinoa

Before you jump to One-Pot Mexican Quinoa recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

Something that some of you may already understand is that by eating the right foods can have a huge effect on your health. Its also wise to understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the foods that you should be consuming that will have a good effect on your health.

Your main meals should also include fish including salmon or lean proteins, as these will also be able to help your health. The fact that salmon is also full of Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you’ll need. And when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Additionally before cooking your steak you really need to trim the fat that you can see from it to keep from consuming extra fat.

If you determine that your health is important to you, you need to take these recommendations to heart. Something that you should actually avoid is all of the processed foods that you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to one-pot mexican quinoa recipe. You can have one-pot mexican quinoa using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook One-Pot Mexican Quinoa:
  1. Take 1 Tbs olive oil
  2. Use 2 cloves garlic, minced
  3. You need 1 jalapeno, minced
  4. Provide 1 cup quinoa
  5. Take 1 cup vegetable broth
  6. Prepare 1 (14 oz) can of black beans drained
  7. Take 1 (15 oz) can fire-roasted diced tomatoes
  8. Get 1 cup corn kernels, frozen, canned, or roasted
  9. Get 1 tsp chili powder
  10. Get 1/2 tsp cumin
  11. Get to taste Kosher salt and freshly ground black pepper,
  12. Prepare 1 avocado, halved, seeded, peeled, and diced
  13. Take Juice of 1 lime
  14. Provide 2 Tbs chopped fresh cilantro leaves
Instructions to make One-Pot Mexican Quinoa:
  1. Heat olive oil in a large skillet over medium high heat.
  2. Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute.
  3. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste.
  4. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through about 20 minutes.
  5. Stir in avocado, lime juice and cilantro.
  6. Serve immediately.

This Mexican-spiced vegetable quinoa is everything you want in. It's packed with nutrition in the form of black beans, quinoa and flavored with cumin and smoked paprika. This is the perfect meal for busy days when you want something on table quickly. Quinoa is a nutrition powerhouse with its high fiber and protein count. And additional ingredients such as peppers, garlic, cumin, and chili powder add spicy flavor and health benefits.

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