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Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
In general, people have been conditioned to believe that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Your mood could really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a specific amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. And now you are aware that it can help raise your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to guacamole recipe. You can have guacamole using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Guacamole:
- Take 1 ripe Haas Avacodo
- You need 3 oz finely chopped tomato
- Get 2 Tbs finely diced onion
- Prepare 2-3 mild jarred jalapeno slices, minced
- Prepare 1 1/4 tsp dried cilantro to taste
- Use 1/2 small lime, squeezed
Instructions to make Guacamole:
- .MIx tomato, onion, jalapeno, cilantro, and lime. Taste and adjust, add salt if wanted
- Remove Avocado flesh and put into a mixing bowl
- Mash with a fork until desired texture
- Blend the Avocado and the tomato mixture in a bowl, adjust seasonings
- Put into a serving bowl and cover with plastic wrap letting the wrap touch the Guacamole to prevent browning
- I don't think adding the seed does anything
Guacamole is a dip that originates from Mexico. Or to be more exact - it comes from the Atzec The base for every guacamole is avocado. The traditional way to make it is to smash a ripe avocado and. Guacamole is a popular Mexican avocado salad or dip that's quite easy to make. The base of most any guacamole is mashed or chunked avocado.
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