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Before you jump to Shredded Beef for Tacos/Burritos recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should avoid them. Often, if the comfort food is candy or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel at all times. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to shredded beef for tacos/burritos recipe. To make shredded beef for tacos/burritos you need 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Shredded Beef for Tacos/Burritos:
- Use 1/2 kg beef (I used beef forequarter)
- Use 2 tbsp cooking oil
- Prepare To taste salt and pepper
- Get 6 cloves garlic, crushed
- Prepare 1 tbsp chilli powder
- You need 1 tbsp ground coriander seed
- Get 1 tbsp ground cumin seed
- Use 2 bay leaves
- Use 2 cinnamon sticks
- Prepare 1 tsp paprika
- You need 4 tbsp lime juice
- Get 1 cup white wine
- Get 1 cup water
Steps to make Shredded Beef for Tacos/Burritos:
- Season beef generously with salt and pepper.
- In a medium pot, heat oil on medium heat and brown the beef on all sides, about eight minutes.
- Add all the dry spices, wine, water, and lime juice. Bring to a boil. Lower the heat to low and let simmer for 2–3 hours or until the meat is tender enough to shred.
- Shred the beef with two forks.
- Serve wrapped in a tortilla along with favourite taco/burrito fillings.
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