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Single Serving Beef Taco
Single Serving Beef Taco

Before you jump to Single Serving Beef Taco recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Your mood can really be helped by green tea. You knew green tea had to be mentioned, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This will improve your brain’s concentration while simultaneously calming the rest of your body. You were already aware that green tea could help you become so much healthier. And now you know it can help improve your mood too!

So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to single serving beef taco recipe. You can cook single serving beef taco using 22 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Single Serving Beef Taco:
  1. You need Everything to do with the beef😂
  2. You need To taste Beef of choice (But not ground beef)
  3. Prepare As needed Beef marinade (I used a soy sauce and lemon based marinade)
  4. You need 3-5 tbsp tomato puree
  5. Use to taste Onions and garlic, chopped,
  6. Take as needed Olive/Vegetable oil,
  7. Provide 1 tsp lemon juice
  8. Use to taste Paprika and salt,
  9. Prepare as needed Water/Beef stock,
  10. Prepare For assembly
  11. Take Avocado slices/ Guacamole
  12. Take Salsa of choice (I recommend tomato pineapple)
  13. Take Herbs of choice (Coriander, Cilantro,etc), optional
  14. Provide Yoghurt sauce (Recipe below)
  15. You need Yoghurt sauce
  16. Get 3 tbsp plain yoghurt/greek yoghurt
  17. You need 1 tbsp vegetable oil
  18. You need 1 tsp lemon juice
  19. Prepare 1 small garlic, finely diced
  20. Provide 1/2 tsp sugar
  21. Get to taste Salt,
  22. Get to taste Black pepper,
Steps to make Single Serving Beef Taco:
  1. First, marinate the beef for at least 1 hour.
  2. After, add in oil to a saucepan and sear the beef on both sides until rare or medium rare.
  3. Take it out and cut into bit size pieces.
  4. In the same pot (don't rinse it) add in the onions and garlic and sautée until fragrant, add in the remaining marinade, tomato puree, water or stock, lemon juice and season and cook until slightly thick and bubbly.
  5. Then, add in the beef and cook stirring frequently until the beef is cooked to your taste.
  6. For the yoghurt sauce, combine all the ingredients in a small bowl and leave for about 5 minutes to absorb more of the garlic flavour.
  7. Char the tortilla in a pan and wrap around a rolling pin for about 30 seconds to hold it's shape.
  8. Finally, assemble the taco in whatever order you prefer. Enjoy!

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