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Black Iron Mexican Rice
Black Iron Mexican Rice

Before you jump to Black Iron Mexican Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You knew green tea could help you become healthier. Now you are well aware that it helps you to raise your moods as well!

You can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to black iron mexican rice recipe. You can cook black iron mexican rice using 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Black Iron Mexican Rice:
  1. You need 1 cup White Rice
  2. Prepare 1 tbsp Oil
  3. Prepare 2 cups Water
  4. Provide 1 Bullion
  5. You need 1/2 tsp Salt
  6. Prepare 1 tsp Garlic Minced
  7. Take 4 ounches Tomato Sauce
  8. Get 1/4 tsp Black Pepper
  9. Use 1/2 tsp Dried Minced Onion
  10. Use 1/2 tsp Tsp Ground Cumin
Steps to make Black Iron Mexican Rice:
  1. In a medium fry pan brown the rice with 1 Tbsp Oil.
  2. Add the chicken bullion cube too 2 Cup Water. Microwave 3 minutes.
  3. After rice is brown pour in the hot chicken broth, stir.
  4. Lower flame too low, add remaining ingredients, stir well.
  5. Add lid and let simmer 25 minutes or until liquid is absorbed.
  6. Enjoy!

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