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Banana Bread Oatmeal
Banana Bread Oatmeal

Before you jump to Banana Bread Oatmeal recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods really do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a fantastic protein food source.

As you can see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to banana bread oatmeal recipe. To cook banana bread oatmeal you only need 18 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Banana Bread Oatmeal:
  1. Prepare 1/2 cup milk
  2. Get 1/2 cup water
  3. Take 1/2 cup old fashioned rolled oats
  4. Get 1 medium overripe banana, mashed
  5. Provide Pinch salt
  6. Get 1/4 tsp. vanilla extract
  7. You need 1/4 tsp. ground cinnamon
  8. Prepare 1/8 tsp. ground nutmeg
  9. Use 1-2 tbsp. sweetener of choice (optional)
  10. Use For serving :
  11. Get Use your favorite oatmeal toppings, for example:
  12. Provide coarsely chopped walnuts
  13. Provide dark chocolate chips
  14. Get additional sliced banana
  15. Take nut butter or nutella
  16. Get raisins
  17. Take ground flax seeds
  18. You need hemp seeds
Steps to make Banana Bread Oatmeal:
  1. Place the milk and water in a medium saucepan (nonstick recommended) over medium-high heat. Stir in the cinnamon, nutmeg and vanilla and let it come to a low boil.
  2. Next stir in the oats, mashed banana, salt and the ground flaxseed (if using). Decrease the heat to medium-low and allow it to simmer for 5-10 minutes, until it reaches your desired consistency.
  3. Stir in your sweetener of choice to taste. The banana will help to naturally sweeten it, so start out with just a little sweetener. Add whatever toppings sound good to you, then eat immediately.
  4. Pictured topped with a tbsp peanut butter, coarsely chopped walnuts, ground flax seeds and hemp seeds, with about 1 tbsp of maple syrup for sweetener.

This oatmeal banana bread recipe uses vegetable oil instead of butter and also includes old fashioned oatmeal and Greek yogurt which makes the banana bread pretty moist and tender. Oatmeal adds a wholesome flavor and an interesting texture to this banana bread, and there are no wet chunks of banana in the bread because the wet ingredients are mixed in the blender. In medium saucepan, bring milk, sugar, salt and spices to.. Healthy Banana Oatmeal Bread, Our Favorite Blueberry Banana Oatmeal Bread, Vegan Rhubarb Banana-Oatmeal BreadFood.com. oats, salt, flour, buttermilk, vanilla, mashed banana. Banana Oatmeal Bread - Deliciously moist and fluffy quick bread that is loaded with bananas and perfectly spiced.

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