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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods have a bunch of magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you will feel. Not just that, nuts, particularly, are a terrific source of protein.

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Banana Bread:
  1. You need 2 cups all purpose flour
  2. Use 1/2 tsp baking powder
  3. Use 1/2 tsp baking soda
  4. You need 1/2 tsp salt
  5. Get 1 tsp cinnamon
  6. You need 1/2 cup butter, softened
  7. You need 1 cup granulated white sugar
  8. Take 2 eggs
  9. Provide 1/2 cup vegetable oil
  10. Provide 3 mashed bananas
  11. You need 1/2 cup chopped walnuts, chocolate chips or almonds- optional
Instructions to make Banana Bread:
  1. Pre-heat oven to 350. Sift flour, baking soda, baking powder and salt together. Set aside.
  2. Cream butter and sugar until fluffy. Gradually add one egg at a time to butter sugar mixture beating each one throughly.
  3. Mash bananas, add to egg mixture. Stir in dry ingredients gradually. When well mixed add walnuts or almonds.
  4. Bake at 350 for 45-60 or until toothpick comes out clean.
  5. Serve warmed with butter.

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