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Healthy Banana Bread
Healthy Banana Bread

Before you jump to Healthy Banana Bread recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

Something that some of you may already recognize is that by ingesting the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food location. You will notice that the nutrition in these types of is non existent and the negative effects can be really bad. For this reason we are going to be going over the food items that you should be eating that will have a positive effect on your health.

You will recognize that various kinds of berries can be very good for your health. You will find that most berries have substantial amounts of Vitamin C that you must realize is good for your body. One more thing you will understand is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can help with your circulatory system. Most men and women already know that cells begin to break down over time and the addition of antioxidants in your diet will help keep your cells healthier for longer periods of time.

If you decide that your health is important to you, you should take these suggestions to heart. The pre packaged processed foods that you can discover in any store is in addition not good for you and instead you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let’s go back to healthy banana bread recipe. To cook healthy banana bread you only need 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy Banana Bread:
  1. Use 1 1/4 cup flour
  2. Use 1/2 cup non packed brown sugar
  3. Get 1/2 tsp salt
  4. Take 1/2 tsp baking soda
  5. Use 1/4 tsp baking powder
  6. Get 1/2 tsp cinnamon
  7. Provide 1/2 cup apple sauce
  8. Use 1/2 cup walnuts
  9. Get 1 large egg
  10. Take 2 medium egg whites
  11. You need 3 large bananas
  12. Take 1 cup uncooked old fashioned oats
  13. Use 3/4 cup ground flax seed
Instructions to make Healthy Banana Bread:
  1. Preheat oven to 350F. In a large bowl, stir together dry ingredients, then add applesauce and eggs.
  2. In a smaller bowl, mash the bananas. Add bananas, oats, and walnuts to other mixture.
  3. Spray loaf pan with cooking spray, pour batter into pan and bake until firm to the touch, about 45-55 minutes. Remove from oven and let stand for 5 minutes before flipping it out on a cooling rack.

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