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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.
If you wish to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.
Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Banana bread:
- Take 2 bananas
- Prepare 1 cup flour(I used cornflour and wholewheat flour 50:50)
- Get 2 tbsp sugarless(dutch)cocoa powder
- Take 2 tsp cinnamon
- Use 1/2 cup nuts(I used only walnut)
- Take 1 tsp oil(olive/coconut or any other type of oil)
- Use 1/2 cup water
- Get 1 tsp vanilla essence
- Get 1/2 packet baking powder
- Get 1 pinch salt
- Take 2 tbsp sweetener(I used eritrit)
Steps to make Banana bread:
- Smash the bananas with a fork in a large bowl.
- Then add all the other ingredients to the banana and mix them well.
- Take this mix into a tray which is covered with baking paper and a bit of butter or oil. Bake it for about 30 minutes at 200°C.
Banana Bread with Cardamom Seeds Receitas Da Felicidade! An hour of waiting while your. This is an easy banana bread recipe that gives perfect results every time. Be sure to use really ripe bananas - the blacker the better. This is the best vegan banana bread recipe ever, and it's so easy to make!
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