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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.

Make a few trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Nuts, on top of raising your mood, can be a superb protein source.

As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to banana bread recipe. You can have banana bread using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Banana Bread:
  1. Use 1/2 cup sugar
  2. Take 2 tbsp brown sugar
  3. You need 5 tbsp margarine or butter, softened
  4. Provide 1 egg
  5. Provide 2 egg whites
  6. You need 1 1/3 cup mashed ripe bananas, (about 3 large)
  7. Provide 2 1/2 cup sifted all-purpose flour
  8. Provide 1 tsp baking soda
  9. Get 1/2 tsp salt
  10. Provide 1/3 cup chopped walnuts, optional
Steps to make Banana Bread:
  1. Preheat oven to 375°F and spray a 9.5" loaf pan with nonstick cooking spray.
  2. Beat sugars and margarine in a large bowl with mixer until creamy.
  3. Add egg, egg whites and bananas. Mix well.
  4. In a separate bowl, sift together flour, baking soda and salt. Stir into banana mixture just until dry ingredients are moistened.
  5. Fold in walnuts (if used) and pour into prepared pan.
  6. Bake for 45-50 min, and cool in pan for 10 minutes.
  7. Remove to wire rack, cool completely. Cut into 16 pieces and serve.

Banana Bread with Cardamom Seeds Receitas Da Felicidade! An hour of waiting while your. This is an easy banana bread recipe that gives perfect results every time. Be sure to use really ripe bananas - the blacker the better. This is the best vegan banana bread recipe ever, and it's so easy to make!

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