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Banana Bread
Banana Bread

Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we should avoid them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is actually good for your mood. You were just waiting to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that green tea can improve your mood also!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to banana bread recipe. To cook banana bread you need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Banana Bread:
  1. Provide 1/3 cup Shortening or Butter
  2. Take 1/2 cup Sugar
  3. Provide 2 Eggs
  4. Take 1 3/4 cup sifted All-Purpose Flour
  5. Prepare 1 tsp Baking Powder
  6. Take 1/2 tsp Baking Soda
  7. Provide 1/2 tsp Salt
  8. Prepare 1 cup Mashed Ripe Banana
  9. Use 1/2 cup Chopped Walnuts (Optional)
  10. Get 1 cup Chocolate Chips (optional)
Steps to make Banana Bread:
  1. Preheat the oven to 350.
  2. Cream together the shortening or butter and sugar; add eggs and beat well. Sift together the dry ingredients; add to creamed mixture alternating with the banana, blend well after each addition. Stir in nuts (optional).
  3. Pour into a well greased 9x5x3 loaf pan; sprinkel with nutmeg and bake for 45- 50 minutes or until done. Remove from pan; cool on wrack.

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