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Caribbean Banana Bread
Caribbean Banana Bread

Before you jump to Caribbean Banana Bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and should be avoided. At times, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The higher your serotonin levels, the happier you will feel. Nuts, in addition to improving your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let’s go back to caribbean banana bread recipe. You can have caribbean banana bread using 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Caribbean Banana Bread:
  1. You need 2 cup all purpose flour
  2. Take 1 tsp baking soda
  3. You need 1 pinch cinnamon
  4. Prepare 1/2 tsp salt
  5. Use 3/4 cup sugar
  6. Use 1/3 cup oil
  7. Prepare 2 large eggs
  8. Prepare 4 medium over ripe bananas
  9. You need 1 tsp vanilla
  10. Take 1/4 cup shredded coconut
  11. You need 1/4 chopped walnuts
Steps to make Caribbean Banana Bread:
  1. Preheat oven to 350°
  2. Mix the flour, salt, cinnamon, baking soda together in a bowl. Set aside
  3. Combine mashed bananas, sugar, oil, eggs, vanilla in a mixer or by hand
  4. Add dry ingredients to wet ingredients. Gently fold in coconut and walnuts.
  5. Spray a loaf pan. Add mixture, top with walnuts if you like. Bake for 50 mins or until tooth is clean

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