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Banana Nut Bread (or Muffins)
Banana Nut Bread (or Muffins)

Before you jump to Banana Nut Bread (or Muffins) recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us think that comfort foods are terrible for us and that we must avoid them. Often, if the comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that really can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

If you want to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to banana nut bread (or muffins) recipe. You can have banana nut bread (or muffins) using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Banana Nut Bread (or Muffins):
  1. Provide 1/2 cup (1 stick) unsalted butter, at room temperature
  2. You need 3/4 cup brown sugar
  3. You need 1/3 cup plain Greek yogurt (or sour cream) at room temperature
  4. You need 1 tsp. vanilla extract
  5. Prepare 2 large eggs, at room temperature
  6. Use 4 large spotty bananas, mashed
  7. Provide 1 cup all purpose flour
  8. Get 1 cup whole wheat flour
  9. Use 1 tsp. baking soda
  10. Take 1 tsp. ground cinnamon
  11. Use 1/4 tsp. salt
  12. Use 3/4 cup walnuts or pecans, chopped coarsely (or chocolate chips)
Instructions to make Banana Nut Bread (or Muffins):
  1. Preheat oven to 350°F and grease a 9x5x3 loaf pan (or grease muffin tins or grease 4 mini loaf pans). If making a loaf, then also line the loaf pan with a slip of parchment paper, leaving an overhang on the sides to easily lift out the finished loaf.
  2. Cream together butter and sugar until well blended, about 2 minutes. Mix in the vanilla and yogurt. Mix the eggs in one at a time, beating well after each one. Lastly, beat in the banana. Once everything is incorporated, set this aside.
  3. In a separate bowl, whisk together both cups of flour, baking soda, salt and cinnamon together. Then add to wet mixture. Mix together until just combined. Fold in the walnuts (or chocolate chips).
  4. Bread directions: Pour mixture into loaf pan. Bake 50-60 minutes or until toothpick comes out of center clean. Cool in pan on a cooling rack until completely cooled. Then remove the loaf from the pan and slice using a sharp, serrated knife.
  5. Muffin directions: Pour batter into muffin tins about 2/3 of the way full and bake for 18-20 minutes or until a toothpick inserted comes out clean. Allow to cool in muffin tin for about 10 minutes, then remove and allow muffins to cool completely on cooling rack.
  6. Mini Loaves (pictured at top): Pour batter into greased mini loaf pans and bake for 33-38 minutes, or until a toothpick inserted into the centers come out clean. Place the loaf pans onto a wire rack to cool completely.

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