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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Many of us believe that comfort foods are bad for us and that we must stay away from them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and need a happiness pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is possible since these foods have a bunch of magnesium which promotes serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The higher your serotonin levels, the better you will feel. Not only that but nuts, in particular, are a fantastic protein food source.
You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to banana bread recipe. To cook banana bread you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Banana Bread:
- Take 2 mashed bananas
- Take 1/4 cup maple syrup
- Prepare 1/4 of plant milk
- Take 1 1/2 cups whole meal or spelt flour
- Prepare 1 tsp cinnamon
- Take 1 tsp vanilla
- You need 1 egg or flax seed egg
- Take 1 tsp baking powder
- Provide Handful walnuts
Instructions to make Banana Bread:
- Preheat the oven to 180 degree Celsius and line bread tin
- In a bowl add egg, milk, banana, maple syrup and vanilla
- Then add in cinnamon, baking powder and flour and combine (DO NOT OVER MIX! I made that mistake). Add walnuts
- Pour into tin and cook in oven for 40-50 minutes or until knife comes out clean
Banana Bread with Cardamom Seeds Receitas Da Felicidade! An hour of waiting while your. This is an easy banana bread recipe that gives perfect results every time. Be sure to use really ripe bananas - the blacker the better. This is the best vegan banana bread recipe ever, and it's so easy to make!
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