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Healthy whole wheat banana bread
Healthy whole wheat banana bread

Before you jump to Healthy whole wheat banana bread recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

So you see, you don’t need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to healthy whole wheat banana bread recipe. You can have healthy whole wheat banana bread using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Healthy whole wheat banana bread:
  1. Get 2 cups mashed very ripe bananas
  2. Use 4 tablespoons honey
  3. Use 4 tablespoons oil
  4. Prepare 2 large eggs
  5. You need 2 tsp vanilla extract
  6. Prepare 2 tablespoons milk
  7. Prepare 2 cups whole wheat flour
  8. Get 3 teaspoons baking powder
  9. Use Pinch salt
  10. You need 1 cup chopped walnuts
Instructions to make Healthy whole wheat banana bread:
  1. Preheat oven to 350F and grease a 9x 5 inch large loaf pan
  2. In a large bowl, mix together flour, salt, walnuts, baking powder
  3. In another bowl, mix together mashed bananas, egg, milk, vanilla, oil, and honey until combined
  4. Pour wet ingredient mixture into the dry and mix with a spatula just until combined (do NOT over mix!)
  5. Pour batter into loaf pan and bake on medium rack for an hour to 65 minutes it golden brown. Test with a toothpick to make sure.
  6. Remove from pan onto wire rack to cool.
  7. Enjoy!
  8. Tip: the riper the bananas, the more intense the banana flavor and sweetness!

This healthy banana bread is everything you want in banana bread. It's moist and dense and full of flavor. I made a batch shared a few slices with my To make this banana bread healthy, The sugar is replaced with honey and for the butter, we opted in for coconut oil. As for the flour, whole wheat flour. Whole Wheat Greek Yogurt Banana Bread.

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