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Chocolate Chip & Walnut Banana Bread
Chocolate Chip & Walnut Banana Bread

Before you jump to Chocolate Chip & Walnut Banana Bread recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are bad and should be avoided. At times, if your comfort food is candy or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that really can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you may be amazed to find out, are fantastic at battling depression. Just make sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be great for raising your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to chocolate chip & walnut banana bread recipe. You can cook chocolate chip & walnut banana bread using 10 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Chocolate Chip & Walnut Banana Bread:
  1. Use 4 over ripe bananas
  2. Take 75 g butter (room temp)
  3. Provide 100 g caster sugar
  4. Get 1 large egg
  5. Take 1 tsp vanilla extract
  6. Prepare 1 tsp bicarbonate of soda
  7. You need 1 pinch salt
  8. Get 185 g plain flour
  9. You need 85 g dark chocolate chips
  10. Prepare 75 g walnut pieces
Steps to make Chocolate Chip & Walnut Banana Bread:
  1. Preheat your oven to 180C fan. Grease and line a loaf pan with baking parchment.
  2. In a large mixing bowl, beat together the butter and sugar with an electric beater for around 5 minutes until pale and fluffy.
  3. Beat in the egg for around 5 minutes, then add in the vanilla extract. Don't worry if the mixture looks curdled.
  4. In a separate bowl, mash 3 of the bananas until almost smooth, leaving a few chunks for texture.
  5. Gently fold in the mashed banana to the egg mixture, followed by the flour, bicarb, salt, walnut pieces and chocolate chips until just combined. Be careful not to over mix.
  6. Pour the batter into the prepared loaf tin. Slice the remaining 4th banana in half down the middle and place each half lengthways on top of the batter, pushing them down slightly.
  7. Bake for around 50 minutes in the middle of the oven, or until a skewer comes out just clean.
  8. Allow to cool completely before cutting. It is important to do this as the texture can be affected if cut too soon.

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