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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been taught to think that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Nuts, in addition to bettering your mood, can be a superb protein source.
As you can see, you don’t need junk food or foods that are not good for you to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to banana bread recipe. To make banana bread you only need 13 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Banana bread:
- Get 1 1/4 cup flour
- Use 1 tsp baking powder
- Get 1/4 tsp baking soda
- Use 75 gms butter
- Use 1/4 cup oil
- Use 1 cup caster sugar
- Provide 3 eggs
- Get 1 tsp vanilla essence
- Provide 3 mash banana
- Provide 1/4 cup walnuts
- You need 1/4 cup raisins
- Prepare 1 mold loaf bread
- You need 2 tbsp chocolate chip
Steps to make Banana bread:
- Preheat the oven at 180 c for 15 to 20 minutes.
- Line the mold with butter paper set aside.
- Take a bowl add sugar and butter beat it for 2 minutes then add egg 🥚 one by one beat it continuously.
- Next add vanilla essence/ orange/ lemon 🍋 juice.
- Now sieve flour, baking powder,baking soda in a strainer.
- Mash the banana in a plate with fork.
- Chopped the walnuts corously.
- Fold the flour in egg mixture then add banana, raisins and chopped walnuts.
- Transfer the mixture into mold equally level and bake it for 45 minutes.
- A yummy and healthy banana bread is ready to serve with butter, coffee ☕️ tea, enjoy it.
Banana Bread with Cardamom Seeds Receitas Da Felicidade! An hour of waiting while your. This is an easy banana bread recipe that gives perfect results every time. Be sure to use really ripe bananas - the blacker the better. This is the best vegan banana bread recipe ever, and it's so easy to make!
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