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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be wonderful for overcoming a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly bring you down! The reason these grains are so great for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to banana bread recipe. You can have banana bread using 7 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Banana bread:
- Take 100 ml Oil
- You need 1 Egg
- Get 1 cup Flour
- Prepare 3/4 tsp Baking powder
- Provide 1/2 cup Castor sugar
- Take Banana 1 mashed
- Get 1/4 cup Walnuts
Steps to make Banana bread:
- In a bowl mash banana first.
- Then add in oil, egg, sugar.
- Lastly add in flour and baking powder.
- Mix first with fork n then use a normal spatula n mix gently. Dont over beat it.
- Pour into a greased loaf pan lined with butter paper.
- Top with walnuts and bake at 160 degrees for 30 mins.
- To check whether banana bread is cooked insert a skewer n if it comes out clean it's ready.
- Allow it to cool completely before cutting into slices. Enjoy with tea or breakfast !!
Banana Bread with Cardamom Seeds Receitas Da Felicidade! An hour of waiting while your. This is an easy banana bread recipe that gives perfect results every time. Be sure to use really ripe bananas - the blacker the better. This is the best vegan banana bread recipe ever, and it's so easy to make!
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