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Oats flour banana bread
Oats flour banana bread

Before you jump to Oats flour banana bread recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Will Effect Your Health.

Something that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. It’s also advisable to realize that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nutrition. In the following paragraphs we are going to be going over foods that you should be eating that can help you remain healthy.

Also when you are searching for a snack to hold you over in between meals, reach for a handful of nuts or seeds. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be found in them. Omega-3 and Omega-6 are classified as essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you do not get the fatty acids you need your body will actually not be able to produce a few of the hormones that it needs.

For those of you who want to get started living a healthier life the tips above can help you do that. One thing that you need to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to oats flour banana bread recipe. You can cook oats flour banana bread using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Oats flour banana bread:
  1. Take 1 3/4 cup oats flour
  2. Prepare 1 teaspoon baking soda
  3. Prepare 1 teaspoon vanilla
  4. Provide 1/2 teaspoon cinnamon
  5. Use 1/2 teaspoon salt
  6. Prepare 2 eggs
  7. You need 1 cup mashed bananas
  8. Provide 1/4 cup milk
  9. You need 1/3 cup coconut oil
  10. You need 1/2 cup honey
  11. Provide Grated coconuts,walnuts or pecans (optional)
Steps to make Oats flour banana bread:
  1. In a bowl whisk the coconut oil with honey add d eggs and mix well
  2. Add the mashed bananas and milk and whisk
  3. Add in baking soda, cinnamon, vanilla and salt
  4. Lastly add in the oats flour and ur grated coconut/ walnut and mix.
  5. Pour in a grease pan and add toppings if u want, den bake for in a preheated oven for 45-50 mins or till done

Then comes the gluten-free goodness: a mix of gluten free oats, almond meal and my favorite gluten-free flour blend (or sub other gluten-free. Bananas are easily the underdog of the summer fruit world. They're not exotic, or plump, or bursting with juiciness Oat flour and maple syrup are the game changers in this bread, giving it a sweet taste and soft texture, while keeping everything healthy and natural. Oat Flour Banana Muffins are made with gluten-free oats, butter, and Greek yogurt, you will love this Gluten-Free Banana Muffins Recipe. An easy quick muffin, this banana bread recipe with oat flour is made in minutes.

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