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Before you jump to Whole wheat Banana oats bread with nuts n choco chips recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been trained to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you may be surprised to find out, are great at battling depression. You need to be sure, though, that what you make includes the egg yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a couple of eggs to jolly up!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to whole wheat banana oats bread with nuts n choco chips recipe. To cook whole wheat banana oats bread with nuts n choco chips you only need 13 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Whole wheat Banana oats bread with nuts n choco chips:
- Use 4 ripen bananas
- You need 1 cup + 1 tblspn whole wheat flour
- Take 1/2 cup finely ground oats
- You need 1/2 cup Sugar
- Get 1/2 cup oil flavorless
- Get 1.5 tsp baking powder
- Take 1/2 tsp baking soda
- You need 1 pinch Salt
- Prepare 1/2 tsp cinnamon powder
- Take 1/4 tsp nutmeg powder
- Take 1/2 tsp vanilla essence
- Use 1/2 cup sun dried raisins, dried apricots and walnuts
- Get 1/8 cup chocochips
Steps to make Whole wheat Banana oats bread with nuts n choco chips:
- Brush some oil in loaf tin.
- Place a parchment/ baking paper.Set aside.
- Preheat oven at 180°c for 10-15 mins.
- Get all the nuts raisins and chocochips ready.
- Save some to sprinkle a d coat rest of them with 1 tblspn whome wheat flour. Set aside. This step keeps them from sinking during baking.
- Now sift all the dry ingredients except sugar and give it a gentle mix.set the bowl aside.
- Chop the bananas.
- Blend the bananas in with oil sugar and vanilla essence.
- Fold in the banana mixture in dry ingredients by cut n fold method.
- Now fold in the coated nuts n chips.
- Pour the batter in lined loaf tin and sprinkle rest of nuts n chocochips.
- Bake at 180°c for 20-25 mins until toothpick inserted comes out clean.
- Cool completely at room temp. And serve hot or cold. ENJOY !!!
This moist, tender, richly flavored loaf features whole wheat flour, making this a super (and tasty!) way to increase your family's In a large bowl, beat together the butter and sugar until smooth. Put the butter, eggs, vanilla, bananas and yogurt/sour cream into a large mixing bowl. Whisk together, or use a hand or stand mixer with the. #eggless #wholewheat #oats #pancake #banana #chocolatechips #healthy #honey #hearty My kiddos love chocolate These pancakes are full of fibre from oats and bananas. They are most suitable for breakfast for school going kids and will keep them full till lunch. How to Make Whole Wheat Bread.
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